Mindful Anger Management

Anger management courses abound. But what many programs lack is hypnotherapy for anger issues. You see, anger and road rage can happen at anytime. But there is a difference. Firstly, anger isn’t the main problem in road rage, the loss of perspective and control is the issue!

If you want anger management that works you have to learn how to get in contact with your sub-conscious mind and relate skillfully and patiently with this mind. Hypnosis recordings for anger and face to face hypnotherapy can help get closer to your subconscious. The benefit is you can learn how to manage your anger before you become out of control. You can start to notice anger brewing and learn to accept what you feel without fighting until the feeling changes!

Mindfulness therapy and counselling, especially Attachment Therapy are highly effective ways to manage your anger. Coupled with hypnosis recordings for anger management or road rage could save your relationship and even your life!

Sound dramatic?

Hardly…

Every time you feel hostility and anger it can go in one of two directions: In, or out!

Too much in, that is, avoiding anger by pretending it isn’t there, distracting yourself or ignoring your anger, always leads to worse problems such as cancer, heart disease, depression, impotence etc

Too much out examples include domestic violence, road rage and other acts of harm to another in a misguided attempt to ward off strong feelings of injustice. Apart from obvious effects on relationships, this approach leads to guilt, which is a form of anger turned inside, which doesn’t change behavior anyway!

Healthy anger on the other hand involves using the feeling of anger to take positive assertive action against injustice. For example if someone rapes your daughter, healthy anger would allow you to act by notifying the police so justice has its chance to run its course.

Clearly, a middle way is the best way to manage anger, that is, without attachment to the feelings and without ignoring anger either.

An ideal solution to road rage or other anger issues would be a combination of mindfulness therapy, hypnotherapy for anger management and counselling. To start you can get yourself a useful tool by way of a downloadable hypnosis recording for anger management.

Thanks,

Adam Szmerling
B.App.SocSci (counselling), Grad Dip Psychotherapy
Suite 4/75 Bay St
Brighton 3186
9530 6353

Melbourne Hypnotherapist and Counsellor Adam Szmerling has been practicing since 1996. He has completed and Advanced Diploma of Clinical Hypnotherapy, an undergraduate degree in counselling and postgraduate studies in counselling and psychotherapy. He is a Master Practitioner of NLP and takes a Mindfulness and Attachment Therapy approach to counselling, integrating clinical hypnotherapy, NLP, mindfulness, psychodynamic and experiential approaches to best support the needs of each individual client.

http://www.baysidepsychotherapy.com.au/anger_management.php

Check Out These Other Great Hypnosis Posts:

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