Comments on: Hypnosis Tips For Stress Relief http://www.whatsonmybrain.com/hypnosis-tips-stress-relief/ Hypnosis Training & Information For Hypnotists and The General Public Sun, 05 Feb 2012 15:29:36 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Jen http://www.whatsonmybrain.com/hypnosis-tips-stress-relief/comment-page-1/#comment-12706 Jen Fri, 30 Jul 2010 23:32:16 +0000 http://www.whatsonmybrain.com/?p=4746#comment-12706 Thanks! This was very helpful for me. I am able to destress others, but often have a problem with my own stress. Thanks! This was very helpful for me. I am able to destress others, but often have a problem with my own stress.

]]> By: hypnosis smoking http://www.whatsonmybrain.com/hypnosis-tips-stress-relief/comment-page-1/#comment-12437 hypnosis smoking Wed, 02 Jun 2010 09:58:14 +0000 http://www.whatsonmybrain.com/?p=4746#comment-12437 thank you for a very constructive and well written article. Self-hypnosis is easy to learn and can really make a difference to your quality of life. The benefits of a good hypnosis relaxation session roll over into your everyday life and you could find yourself feeling much calmer generally. thank you for a very constructive and well written article. Self-hypnosis is easy to learn and can really make a difference to your quality of life. The benefits of a good hypnosis relaxation session roll over into your everyday life and you could find yourself feeling much calmer generally.

]]> By: NLP Cause and Effect http://www.whatsonmybrain.com/hypnosis-tips-stress-relief/comment-page-1/#comment-12431 NLP Cause and Effect Sat, 29 May 2010 03:02:05 +0000 http://www.whatsonmybrain.com/?p=4746#comment-12431 Self-hypnosis can help in stress management by inducing a relaxed state of consciousness. When a person achieves this state, he is more capable of clearing his head and fighting tension. People find that they are more likely to find solutions to their problems if they are calm and collected. Self-hypnosis can also help people convince themselves of undergoing certain changes, such as improvements in their lifestyle. For example, an individual may use self-hypnosis to convince himself to stop smoking or maintain an exercise program or some other activity that can produce positive changes in his life. When these changes are experienced, that person will have found a way to manage stress effectively. Ben Tien Self-hypnosis can help in stress management by inducing a relaxed state of consciousness. When a person achieves this state, he is more capable of clearing his head and fighting tension. People find that they are more likely to find solutions to their problems if they are calm and collected.

Self-hypnosis can also help people convince themselves of undergoing certain changes, such as improvements in their lifestyle. For example, an individual may use self-hypnosis to convince himself to stop smoking or maintain an exercise program or some other activity that can produce positive changes in his life. When these changes are experienced, that person will have found a way to manage stress effectively.

Ben Tien

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