Preparing For Self-Hypnosis

You know, when you take another person into hypnosis, there is often a good level of quality framing, expectation generation, and subtle psychological processes embedded into a pre-talk… Self-hypnosis is not necessarily any different. That said, it is hard to sneak around your own mind unknowingly, so you need to prepare for self-hypnosis and create […]

Self Hypnosis Recordings – How To Pick The Right One

There are hundreds, possibly thousands of self hypnosis recordings available to buy, especially if you’re happy just to download them over the internet rather than buying a physical CD – so how can you be sure you’re picking the right one? It doesn’t really matter whether you’re reading this as a therapist, wanting to recommend the right recording for […]